Jamun fruit is a mixture of sweet, slightly sub acid spicy flavour that stands out even after eaten since it turns the tongue into purple color. Another variety comes in white and some people say that it can be used as a medicine. It is green when just appearing, pink when as it matures, and shining crimson black when fully ripe. This is followed by the fruit which appears in May-June and resembles a large berry. The fragrant flowers of Jamun are small, nearly 5 millimetres in diameter. The Jamun tree starts flowering in March-April. It is sometimes used to make cheap furniture and village dwellings though it is relatively hard to work on. Because of this it is used in railway sleepers and to install motors in wells. Its dense foliage provides shade and is grown just for its ornamental value. Scientific synonyms include Syzygium jambolanum, Eugenia cumini and Eugenia jambolana.Ī fairly fast growing species, it can grow as high as 30 metres, and can live more than 100 years. The various names for this fruit are (in Java) plum, jambul, jamun, jaman, black plum, faux pistachier, Indian blueberry, jambol, doowet, jambolan and jambolão. In Brazil, where it was introduced from India during Portuguese colonisation, it has spread out in the wild in some places, as many native birds such as thrushes, tanagers and the Great Kiskadee want their fruits. The tree was also introduced to Florida, USA in 1911 by the USDA, and is also now commonly planted in Suriname. It is also grown in other areas of southern Asia including Myanmar, Nepal and Afghanistan. NDTV does not claim responsibility for this information.Jambul or Jamun or Jamblang or Jambhul जांभुळ (मराठी)( Syzgium cumini), Kaalo Jaam (Bangla) Naavar Pazham (Tamil) is an evergreen tropical tree in the flowering plant family Myrtaceae, native to India, Pakistan, Indonesia and Sri Lanka. Always consult a specialist or your own doctor for more information. It is in no way a substitute for qualified medical opinion. Find the one that suits you best and include jamun seeds in your diet for healthy living.ĭisclaimer: This content including advice provides generic information only. You can make smoothies, have it straight with water or include in meal recipes. There are many ways of consuming jamun seed and its powder form. Since jamun is rich in fibre, it may help keep tummy sated and propel weight loss process. Jamun seeds contain powerful antioxidants like flavonoids and also phenolic compounds that help keep harmful free radicals at bay. Jamun seeds may prove to be a boon for people dealing with hypertension as the seed extract of the fruit contains a type of antioxidant called ellagic acid that may help in keeping a check on rapid fluctuations of blood pressure. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines. Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Jamun seeds can be used to manage a number of stomach-related issues effectively. Jamun seeds also increase the production of insulin. Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora says, "Jamun seeds contain compounds called jamboline and jambosine that reduce the rate at which sugar is released into the bloodstream. Jamuns are best known for their ability to regulate blood sugar level. Jamun seeds can be used in their powder to form to further make a number of recipes Health Benefits Of Jamun Seeds 1.May Help Manage Diabetes
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